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What a relief to see the scale move back down after a month of wishy washy nothing.
Haven’t seen 173 since beginning of 2021 after doing Whole30, that’s the first big milestone number I’m looking toward.
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79,4 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1509 kcal
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Vet: 84,44g | Eiwit: 91,05g | Kolhy: 107,35g.
Ontbijt: Vital Farms Hard Boiled Eggs, Avocados From Mexico Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Trader Joe's String Cheese, Orange, Kirkland Signature Goat Cheese, Manischewitz Matzos. Diner: Sargento Mozzarella Cheese Stick, Extra Virgin Olive Oil, Frigo Shredded Parmesan Cheese, Garlic , Barilla Chickpea Rotini. Snacks/Andere: Teddie Smooth Old Fashioned All Natural Peanut Butter, Chobani Banana & Cream Belnded Greek Yogurt, Trader Joe's Organic Ketchup, Applegate Farms The Great Organic Uncured Beef Hot Dog. meer...
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Gewichtsafname van 1,4 kg per week
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