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After weeks of weight-stall, a simple reduction of 10% somehow made me drop two pounds in one week. Perhaps it was water, I don't know. Regardless, did my cluster sets for RDL yesterday and did amazingly, although I did notice a lot more fatigue. I'm curious to see how I perform in the next two weeks with the wave-loading.
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71,7 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2255 kcal
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Vet: 69,01g | Eiwit: 189,17g | Kolhy: 224,76g.
Ontbijt: Beef Liver, Trader Joe's Unsalted Sardines in Spring Water, Egg, Coconut, Macadamia Nuts. Diner: Bison Top Round (Lean Only, 1" Steak), Apples, Myotropics Physique Nutrition ThermiCarb, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Red Potatoes (Flesh and Skin), Bananas, Bob's Red Mill Xanthan Gum. meer...
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3013 kcal
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Activiteit:
Slapen - 8 uren, Stilstaan - 13 uren, Rusten - 1 uur en 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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