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I haven't gone running in almost a week. Work has been extremely stressful. I've been binge eating to the point of pain on some days. Went for a hike yesterday. I started using plant protein powder as I am getting 1/2 the amount of recommended protein. Also bought potassium tablets.
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81,4 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: Redelijk Goed.
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3274 kcal
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Vet: 120,86g | Eiwit: 139,88g | Kolhy: 404,96g.
Ontbijt: Oatly Oat Milk, Coffee (Brewed From Grounds), Signature Select Pure Maple Syrup, Garden of Life Raw Organic Protein Chocolate. Lunch: Ginger Ale , Earth Grown Soy Protein Burger, Kerrygold Pure Irish Butter, Denny's Sliced Tomatoes (3 Slices), Follow Your Heart Smoked Gouda Style Slices, Sabra Classics Hummus Singles, Pita Alwatan White Pita. Diner: Fried Egg, Lettuce, Maple Grove Farms Pure Maple Syrup, Garden of Life Raw Organic Protein Chocolate, Oatly Oat Milk, Quaker Simply Granola Oats, Honey & Almonds, Jason's Deli Tomato Slice, Abbey Bakery Pure Irish Butter, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Belgioioso Parmesan, Kirkland Signature Extra Virgin Olive Oil, Live G Free Gluten Free Brown Rice Spaghetti. Snacks/Andere: Snyder's of Hanover Mini Pretzels. meer...
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2368 kcal
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Activiteit:
Bureauwerk - 1 uur, Koken - 20 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Wandelen (Hiken) - 35 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,8 kg per week
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