Gewicht registratie (niet in logboek) voor 05 juli 2014
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81,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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1354 kcal
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Vet: 53,63g | Eiwit: 70,24g | Kolhy: 156,73g.
Ontbijt: Trader Joe's Simply Sliced Roast Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Stuffed Tomato with Rice and Meat, Trader Joe's Crushed Wheat Sourdough Rolls, Yogurt, Low Calorie Oil Free Salad Dressing, Extra Virgin Olive Oil, Mixed Salad Greens. Diner: Pastry filled with Potatoes and Peas (Fried), Soup, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish, Grape Leaves Stuffed with Rice, Chicken Breast, Couscous (Cooked). Snacks/Andere: Pineapple, Sweet Cherries, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Medjool Dates. meer...
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Gewichtsafname van 1,4 kg per week
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Anwar Ghalayini's Gewicht Geschiedenis
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