|
I needed a complete day of rest. No work..no gym on Tuesday. Sometimes you have to listen to your body. To the FS family members getting sabotaged by friends and family, I say ignore the passive aggressive bs and just stay focused and strong. Misery loves company and it truly amazes me how many people DO NOT WANT YOU TO SUCCEED! I've experienced it at work with people mocking my fasting at work (only water bottles), while they insist on throwing giant junk lunches and snacks in my face. I just smile and say....Looks great! I'm side stepping any drama/confrontation/ or judgements. Well...onward and upward.
Much Love/ Hugs/ High 5's To All My FS-family !
2HJ
|
95,7 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: 100%.
|
|
1944 kcal
|
Vet: 105,36g | Eiwit: 212,90g | Kolhy: 34,53g.
Ontbijt: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese, Old Neighborhood Beef Shaved Steak, Nature's Promise Uncured Turkey Bacon. Lunch: Chicken Drumstick (Skin Eaten). Snacks/Andere: Muscle Milk Banana Creme Protein Powder, Muscle Milk Strawberries N' Creme Protein Powder. meer...
|
|
3810 kcal
|
Activiteit:
10000 Steps at 6ft 1in - 5 uren, Bodybuilding (Krachttraining) - 1 uur en 15 minuten, Werken - 6 uren, Rusten - 3 uren en 45 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
06 apr 22 door lid: Brigit0
|
truth in what you say. I'm a chocoholic. my husband brings in the chocolate even when he knows not to.
06 apr 22 door lid: la tor2ga
|
Good for you - and work scene is more typical - you have a great attitude about it.
07 apr 22 door lid: Jergens123
|
* and the work scene is more than typical (jesss)
07 apr 22 door lid: Jergens123
|
Hello 2HJ, read your profile. Here's to "making them all count." I'm Living Breezy for "Today Well Lived" Great minds ......
07 apr 22 door lid: LivinBreezy
|
Indeed they do! :) @LivinBreezy
07 apr 22 door lid: 2handedjam
|
Love your attitude, that’s amazing you are able to recognize this crap. Understanding that you doing this for you and solely for you ,is so vital in anything that you do. And you being healthy is a reward to everybody else around you because you become more able💪💪🙏🙏🙏❤️❤️❤️❤️
07 apr 22 door lid: ocean_girl
|
Thank you for the love/hugs/High 5's, I return them as well. I to read your profile. However, it doesn't appear to me you are an ex-pretty boy.... ya know. It's what's in the heart that counts and I know you haven't lost that. The word "sabotage" wanders through my mind as well. I wonder if it is "purposely" or "subliminal" or "just plain not thinking"... It's a thought well processed but I like your take on it. "Retreat, Rest & Digest" Don't get in a huff ... no drama as you say. You are the winner. Thank you for the lesson, :) Hugs, Love n High 5's
16 apr 22 door lid: la tor2ga
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
2handedjam's Gewicht Geschiedenis
|