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I took a walk this afternoon and I was not bothered by the heat (79° right now). I may go to a local baseball game later so I can relax. I hope everyone has a great weekend.
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109,8 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 48,5 kg.
Dieet gevolgd: 100%.
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1099 kcal
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Vet: 36,18g | Eiwit: 40,85g | Kolhy: 171,17g.
Lunch: Water, Kellogg's Plus Antioxidants Chewy Bar - Chocolatey Trail Mix, Slim-Fast Have Your Cake…™ Vanilla Protein Meal Bar. Diner: Water, Hillandale Farms Grade A Extra Large Egg, Laura Lynn Butter Flavored No-Stick Cooking Spray, Grape Tomatoes, Arnold Multi-Grain Sandwich Thins, Baby Carrots, Little Salad Bar Chipotle Hummus. Snacks/Andere: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Food Lion Chewy Granola Fiber Bars Oats & Peanut Butter. meer...
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2726 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 27 minuten, Rusten - 15 uren en 33 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,4 kg per week
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