Gewicht registratie (niet in logboek) voor 06 april 2022
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86,9 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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3231 kcal
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Vet: 75,06g | Eiwit: 301,21g | Kolhy: 346,01g.
Ontbijt: Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min), Egg, Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Egg Whites. Lunch: Onions , Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Avocados, Bick's Sweet Mix Pickles, Cucumber (with Peel), Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Compliments Hamburger Buns, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Diner: Bananas , PVL Iso-Gold, Gatorade Perform Powder. Snacks/Andere: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Orville Redenbacher's Smart Pop 94% Fat Free, Premier Protein Chocolate Protein Shake. meer...
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Gewichtsafname van 6,4 kg per week
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Irongame8's Gewicht Geschiedenis
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