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I'm actually surprised I didn't gain more,😂 past 3 weeks I definitely fell off the wagon.starting over today,I have to reach My goal almost there
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67,8 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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727 kcal
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Vet: 29,70g | Eiwit: 49,05g | Kolhy: 61,27g.
Ontbijt: USN Dietfuel Ultralean Vanilla . Diner: Fried Beef Steak, Cooked Spinach (from Fresh). Snacks/Andere: Grapes, Future Life Granola Crunch, Hard-Boiled Egg , Simba Salted Peanuts & Raisins. meer...
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Gewichtstoename van 0,1 kg per week
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