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1kg left to recover from that week bing, thankfully it drops off quickly.
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89,5 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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2101 kcal
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Vet: 98,75g | Eiwit: 132,84g | Kolhy: 162,01g.
Ontbijt: Croissant, Milbona Smoked Cheese, Tesco Cooked Ham, Semi-Skimmed Milk. Lunch: Tesco Cooked Ham, Milbona Smoked Cheese. Diner: Batts Peri Peri Sauce, Olive Oil , Tesco Finest Tenderstem Broccoli, Asparagus , Tesco Baby New Potatoes, Lidl Salmon Fillet. Snacks/Andere: Rowntree's Fruit Pastilles Lollies, MuscleFood Beef Jerky, Big Drop Brewing Co. Pale Ale, Semi-Skimmed Milk, Plain Corn Chips . meer...
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Gewichtsafname van 2,7 kg per week
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