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I was feeling discouraged and fluffy last night, but the weigh in this morning was a good encouragement
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85,5 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1727 kcal
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Vet: 44,75g | Eiwit: 104,68g | Kolhy: 225,65g.
Ontbijt: Cal-Organic Farms Baby Carrots, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hannaford Chewy Protein Bars Dark Chocolate & Peanut Butter, Taco Cabana Chicken Taco Stewed Chicken, Dairy Fresh Shredded Mexicana Cheese, Tostitos Medium Salsa, Wal-Mart 6" Flour Tortillas, Bush's Best Seasoned Black Beans. Diner: Bush's Best Pinto Beans, ShopRite Sweet Red Peppers, Trader Joe's Diced Onions, Chicken Breast, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Fresh Gourmet Tortilla Strips - Santa Fe Style, Knorr Fiesta Sides - Mexican Rice. Snacks/Andere: Granny Smith Apples, Wal-Mart Sugar Free French Vanilla Creamer, Tazo Chai Skinny Latte, Airborne Original Zesty Orange Formula, Green Giant Fresh Baby Cut Carrots. meer...
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2371 kcal
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Activiteit:
Zumba - 32 minuten, Rusten - 15 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,9 kg per week
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