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Today I ate a lot of wings, but I didn't order pop, though I took some sips from my boyfriend's, nor did I use any ranch dressing. I already have dinner planned too, so though I may be a bit up on my calories I did take some steps to a better lifestyle.
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107,5 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1588 kcal
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Vet: 76,34g | Eiwit: 76,57g | Kolhy: 152,56g.
Ontbijt: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Pepsi Pepsi, Aquafina Water (16.9 oz), Deep Fried Potato French Fries (from Fresh), Trader Joe's Buffalo Chicken Wings. Diner: Country Crock Shedd's Spread Light Spreadable Margarine, Stater Bros. Corn on The Cob, Corn On The Cob with Butter, Kraft Tartar Sauce, Ken's Steak House Lite Strawberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Strawberries, Gorton's Skillet Crisp Tilapia. Snacks/Andere: M&M's Snack Mix. meer...
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4639 kcal
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Activiteit:
Zwemmen (Matig) - 2 uren en 25 minuten, Hardlopen (Joggen) - 8 km/h - 12 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 12 uren en 53 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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