|
Swam yesterday for 1/2 hour - diet good - weight unchanging.
Been the same for ages now but at least I'm maintaining.
Son's team won Division Little League - on to next level of tournament.
Summer is flying by - grateful today for my life, family and friends -
a friend is facing eviction. Don't sweat the small stuff...
|
67,6 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1829 kcal
|
Vet: 29,65g | Eiwit: 89,01g | Kolhy: 237,55g.
Ontbijt: Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, coffee, blueberries. Lunch: shredded cheddar cheese kraft, bacos, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Diner: rum, black beans, pita wrap. Snacks/Andere: French bread. meer...
|
|
1859 kcal
|
Activiteit:
Zwemmen (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
I'm sorry to hear about your friend, I hope a miracle turns the situation around. Congrats to your son, my son's team lost last night. Good job maintaining.
09 jul 09 door lid: Shia34
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
megan4's Gewicht Geschiedenis
|