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alright weighed in after 6 days of sensible eating not following the plan and eating fruit... to include 2 days of pancakes, and mac and cheese last night and my negatives have been off set by my positives cause i didnt gain but .2 pounds YEAH!!!! so back on track today I am going to keep with the fruit for now (i just feel better) liomited to only 2 a day.. but keep all other things back to "normal" hope everyone had a good weekend
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89,4 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 21,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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1659 kcal
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Vet: 114,50g | Eiwit: 90,63g | Kolhy: 69,53g.
Ontbijt: banana, red bell pepper, hard boiled egg. Lunch: ham, vienna sausages, tomatoe, balsamic vinigar, lettuce. Diner: salsa, iceburg, tomatoe, ground beef. Snacks/Andere: atkins chocolate peanut butter bar. meer...
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Gewichtstoename van 0,1 kg per week
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