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shocked and happy as hell... after a week of not the GREATEST choices and friday night all you can eat sushi and wine for the 7th anniversary supper i am sooooooooooooo happy to report i havent gained a gram !!
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65,4 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1330 kcal
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Vet: 65,98g | Eiwit: 99,38g | Kolhy: 89,73g.
Ontbijt: GNC Pro Performance 100% Whey Protein, Coffee with Milk and Sugar, Cinnamon, Health Connection Wholefoods JUST PROTIEN JUST SOY /Serving, Red or Cayenne Pepper. Lunch: Chicken Breast, Corn, Knorr Cup-A-Soup Chicken & Herb Lite. Diner: Salad Dressing, Chicken Breast, Avocados, Lettuce. Snacks/Andere: Baker Street Diddle Daddle Caramel Coated Popcorn, Nestle Powerbar - Chocolate Flavour, Biltong. meer...
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2262 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Stilstaan - 1 uur, Rusten - 5 uren en 15 minuten, Slapen - 8 uren, Bureauwerk - 8 uren, Autorijden - 1 uur. meer...
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gewichtsbehoud
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