Gewicht registratie (niet in logboek) voor 08 april 2022
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86,4 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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3978 kcal
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Vet: 104,20g | Eiwit: 327,22g | Kolhy: 456,80g.
Ontbijt: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Selection Sweet with Heat Prepared Mustard, Kirkland Signature Chunk Chicken Breast, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados. Diner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Andere: Jujube , Dad's Classic Oatmeal Cookies, Legendary Pastry Tasty Pastry, Ben's Whole Wheat Bread, Great Value Almond Butter, Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar . meer...
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Gewichtsafname van 1,9 kg per week
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Irongame8's Gewicht Geschiedenis
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