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Today, I lost a little of my gain from yesterday again. I am now down to 112.8 kgs, and working my way towards a new low of 112.2. I hope I will reach it soon.
I have been thinking a lot about the worries I get when I am not losing weight. I want it to impact me less, since I know that I am doing right. Maybe I should just try to chill a little bit when I gain. I see consistency all the way, so what am I worrying about? I'm in nu rush, I'm doing things the right way AND I'm seeing results. Hopefully, I can ease up on this mentally, and just enjoy the ride.
Life is good.
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112,8 kg
Tot nu toe verloren: 42,2 kg.
Nog te gaan: 27,8 kg.
Dieet gevolgd: 100%.
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1693 kcal
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Vet: 91,18g | Eiwit: 82,99g | Kolhy: 135,78g.
Ontbijt: Gouda Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Spaghetti with Meat Sauce. Diner: Butter, Onions, Beef or Meat Gravy, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato (from Dry), Beef Liver. Snacks/Andere: Pork Chitterlings. meer...
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3835 kcal
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Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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