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A bit discouraged. I’ve been at this for almost a year, up and down weight with mostly healthy eating and ALOT more exercise. So I calculated my inches - I’ve lost 7”!!! Not bad. :)
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73,6 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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270 kcal
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Vet: 8,78g | Eiwit: 4,67g | Kolhy: 45,23g.
Ontbijt: Butter, Bonne Maman Raspberry Jam, Coffee with Cream and Sugar, Toasted Whole Wheat Bread. meer...
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Gewichtsafname van 4,4 kg per week
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