Gewicht registratie (niet in logboek) voor 08 april 2022
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132,9 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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2368 kcal
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Vet: 81,57g | Eiwit: 97,48g | Kolhy: 328,22g.
Ontbijt: Black Tea, Starbucks Vanilla Sweet Cream Cold Brew (Venti), Melaleuca Access Chocolate Peanut Butter Krisp Bar, Green Giant Fresh Baby Cut Carrots, Member's Mark Beef Steak Strips. Lunch: Archer Farms Mediterranean Vegetable Pizza, Bananas , Member's Mark Beef Steak Strips. Diner: Fresh Finds Veggie Straws. Snacks/Andere: Sugar, Yeast, Meijer Walnut Halves, Cinnamon, Amberye Semolina, Wegmans All Purpose Flour. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
08 apr 22 door lid: LooseButtons
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congratulations to you Re1percent your doing great
08 apr 22 door lid: buenitabishop
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Nice progress! You’ve got this!
08 apr 22 door lid: REMCarter
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WTG - it takes a net deficit of 3,500 calories for a pound of fat energy used by the body to have that one pound loss - good for you! WTG
08 apr 22 door lid: Jergens123
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08 apr 22 door lid: RE1PercentRuleDotCom
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08 apr 22 door lid: RE1PercentRuleDotCom
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08 apr 22 door lid: RE1PercentRuleDotCom
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Thank you and I appreciate the input @Jergens123.
08 apr 22 door lid: RE1PercentRuleDotCom
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You are very welcome ! I am fully aware of the required dedication for a one pound loss --- and it is the same at the end as it is in the beginning! Patience - Dedication - Perseverance - Resilience and most importantly of all - keep Going and do not give up!
09 apr 22 door lid: Jergens123
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09 apr 22 door lid: RE1PercentRuleDotCom
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