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Worse than I expected, BUT... I am NOT phased by the set back! I haven't been to the gym since Tuesday last week... I thought working my A** off at my vaca home would be enough to maintain my gains, but... no worries. I WILL HAVE those 2.5 pounds off in a few days!
Hope all my American FS Buddies enjoyed their 4th of July Holiday! I surely did!
Have a GREAT week!
:-)
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87,3 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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280 kcal
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Vet: 14,00g | Eiwit: 10,00g | Kolhy: 28,00g.
Snacks/Andere: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. meer...
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3631 kcal
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Activiteit:
Zitten - 10 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Autorijden - 1 uur, Rusten - 4 uren en 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Arc Trainer - 45 minuten, Slapen - 7 uren en 30 minuten, Bureauwerk - 8 uren en 25 minuten, Stilstaan - 15 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
07 jul 14 door lid: kristyanne3
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I am in the same boat, and I need to go to the gym and face the scale. It will come off very quickly for us, like it never even happened. We GOT this !!!!!!
07 jul 14 door lid: SherrieC
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Thanks! Didnt realize you werent from the US lol
07 jul 14 door lid: notjune1
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millerm40's Gewicht Geschiedenis
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