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cheat day on sunday, in hopes that i can confuse my metabolism again and let me get back on track
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107,0 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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1123 kcal
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Vet: 65,54g | Eiwit: 50,16g | Kolhy: 102,00g.
Ontbijt: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Diner: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Andere: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Happy Farms string cheese low-moisture part-skim mozzarella cheese. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
I weight and measure my food and count the calories. I never have to trick anyone. :)
07 jul 14 door lid: jparlett
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I do cheat days too, but like Jparlett I still count. My cheat days are no more than 200 cals up and I make up for them on other days so I still keep my weeks cals balanced to 8400 or average of 1200 a day. I call it the body confusion diet.
08 jul 14 door lid: dclaytor
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i try to count my cheat day calories but sometimes i just cant, like if i eat out, i looked up online and asked manager and all and dont have the nutrition information always. and cant even estimate that well yet, especially with pizza, it fluctuates so much, cant accurately guesstimate. I count when i can on cheat days. been trying to just eliminate them but seems for me if i dont have em at all i tend to plateau more often.
09 jul 14 door lid: farmerblue
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Do what works for you. If cheat days help that's fine. Even if they don't, that's fine. The goal is to lose weight, gain muscle. Not make ourselves crazy.
09 jul 14 door lid: dclaytor
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