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After a long weekend I am back and will be better about tracking and weighing in. I usually do that latter on Thursdays, but this last Thursday I was packing up for camping.
Intake was high this weekend, but so was exercise level, and I think it all balanced out. I also find that things like "running up from the basement to the ground floor and then to the upstairs" doesn't leave me huffing and puffing any more. This is a good development.
Part of this weekend involved avoiding those horrible nasty pit toilets at the national park, and part of it involved screwing up my hydration levels quite a bit. I suspect once I return to normal bathroom patterns and hydration levels I might see a few ounces difference almost immediately.
I will cut intake and boost fiber and exercise this week, and we'll see what Thursday looks like.
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105,2 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: Redelijk Goed.
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1698 kcal
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Vet: 101,95g | Eiwit: 57,53g | Kolhy: 146,94g.
Ontbijt: Dry Roasted Salted Almonds. Lunch: Trader Joe's Chocolate Orange Sticks. Diner: Toll House Chocolate Chip Cookie, Taco Bell Crunchy Taco. meer...
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Gewichtsafname van 0,6 kg per week
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