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I didn't expect to lose because I ate out a few times, but I am really shocked that I gained; 6 POUNDS!!! Not sure why. I was up all night peeing, so maybe it's mostly water.
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148,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 66,7 kg.
Dieet gevolgd: Slecht.
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1700 kcal
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Vet: 65,30g | Eiwit: 68,33g | Kolhy: 232,62g.
Ontbijt: yogurt margarine, whole wheat bagel, half and half, coffee. Lunch: apricot jam, skippy extra chunky peanut butter, arnold thin. Diner: mayonnaise, sub roll, roast pork loin. meer...
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Gewichtstoename van 2,7 kg per week
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