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ONG, I'm actually loosing weight lol. To early to tell if Im dedicated enough though.
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86,1 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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2624 kcal
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Vet: 67,30g | Eiwit: 276,35g | Kolhy: 244,74g.
Ontbijt: Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Cereal, Good Grains Whole Flax Seed, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: G Hughes Sugar Free BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Chicken of the Sea Solid White Albacore Tuna in Water, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Sweet Pickle Relish. Diner: Premier Nutrition High Protein Shake - Strawberries & Cream, Great Value French Fries, Ketchup , Kroger Ground Beef 93%, Enriched Hamburger Buns, Bread & Butter Pickles, Borden Fat Free American Cheese Singles, Wish-Bone Light Thousand Island Salad Dressing, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Andere: Premier Nutrition Cereal, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. meer...
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2730 kcal
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Activiteit:
Mountainbiken (MTB) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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