Gewicht registratie (niet in logboek) voor 10 april 2022
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90,6 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: Redelijk Goed.
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1623 kcal
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Vet: 71,70g | Eiwit: 84,78g | Kolhy: 197,48g.
Ontbijt: Nature's Answer Chia Meal, Whole Foods Market Nutritional Yeast , Bob's Red Mill Flaxseed Meal, Ginger (Ground) , Nut Pods Almond Coconut Creamer, Tone's Cayenne Pepper, Black Pepper, Dried Whole Sesame Seeds , Beets , Curry Powder , Ancestral Roots Chaga Mushroom Powder, Om Lions Mane Organic Mushroom Powder, Kale , Mustard Greens , Melissa's Turmeric Root, Red Onions, Garlic , Ozo Rotisserie Style Plant Based Shredded Chicken, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Tomatoes, Green Peppers , Just Just Egg, Bob's Red Mill Garbanzo & Fava Flour, Ener-G Foods Egg Replacer, Quaker Yellow Corn Meal, Bob's Red Mill Amaranth Flour, Polydextrose , Real Count Oat Fiber. Lunch: GoMacro Macrobar Protein Decadence. Diner: Garden of Life High Protein Weight Loss Bar Peanut Butter Chocolate . Snacks/Andere: Beyond Meat Beyond Chicken , Gardein Ultimate Plant-Based Chick'n Filets. meer...
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Gewichtsafname van 7,0 kg per week
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stumaniak's Gewicht Geschiedenis
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