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I found the 180s this morning for the 1st time in probably a decade or more...
:-)
Yay Me! Thanks for ALL the support AND inspiration my FS Buddies! I couldn't have done it without YOU guys!
Have a GR8T Day!
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86,1 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1617 kcal
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Vet: 91,89g | Eiwit: 108,65g | Kolhy: 84,01g.
Ontbijt: Chocolate Covered Doughnut (Cake Type). Lunch: Publix Fried Chicken Tenders. Diner: Muenster Cheese, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). meer...
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3346 kcal
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Activiteit:
Rusten - 3 uren en 10 minuten, Stilstaan - 15 minuten, Bureauwerk - 9 uren en 15 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Zitten - 20 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Arc Trainer - 30 minuten, Autorijden - 1 uur, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 8,6 kg per week
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 Reacties
Congratulations! You've worked hard for it. Keep up the great work :)
08 jul 14 door lid: ChristyLA
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08 jul 14 door lid: MontanasMom
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08 jul 14 door lid: kristyanne3
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I am so happy for you !!!! Awesome Job
08 jul 14 door lid: SherrieC
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Thanks everyone! I FEEL great, and am "looking HOT" too! LOL (JK)
08 jul 14 door lid: millerm40
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Way to go, that is great!
08 jul 14 door lid: jmb3450
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08 jul 14 door lid: tiarew
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08 jul 14 door lid: Re-energize
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Isn't that a great feeling???? Congratulations and well done!!!!
08 jul 14 door lid: sbw1987
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Youre practically at maintenance, insanely proud of you buddy :)
08 jul 14 door lid: Annabelle3117
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08 jul 14 door lid: FitOKay
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Thanks EVERYONE... it DOES FEEL GREAT! You guys are a GREAT support team! OFF TO THE GYM now! :) Talk to you all tomorrow!
08 jul 14 door lid: millerm40
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You are so VERY INSPIRING!!!!!!!! Congrats on reaching your goal!
08 jul 14 door lid: TexasTerra
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Fabulous! Congrats to you!!
09 jul 14 door lid: Kiki8123
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Whoa. How great is that! Congratulations. So proud.
09 jul 14 door lid: Helewis
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