Gewicht registratie (niet in logboek) voor 08 juli 2014
|
200,9 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 64,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1841 kcal
|
Vet: 50,31g | Eiwit: 111,00g | Kolhy: 231,77g.
Ontbijt: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Ralphs Pork and Beans, Tanimura & Antle Sweet Yellow Onion, Green Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets, Crystal Light Crystal Light on the Go Sugar Free packets. Diner: La Banderita Soft Taco Xtreme Fiber Flour Tortillas, Baby Spinach, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Light Crystal Light on the Go Sugar Free packets. Snacks/Andere: Nestle Spree Candy, Marinos Lemon Italian Ice, Kirkland Signature Organic Carrot Juice, Skippy Creamy Peanut Butter, Giant Eagle Celery Sticks, Yoplait Yoplait Yogurt Light Orange Creme Fat Free, Watermelon, Kroger Baby Carrots, Fiber One Chewy Bars - Oats & Chocolate, Crystal Light Grape Crystal Light Energy. meer...
|
Gewichtsafname van 9,5 kg per week
|
|
clydebrown's Gewicht Geschiedenis
|