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Week 5 day 1 - good workout and handling well the increase in weights. Today Crossfit class in the eve. My feet are giving me shooting pains, i can feel pain going through my bones in the feet...not sure what it is. Will see if it keeps getting worse.
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57,6 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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778 kcal
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Vet: 18,56g | Eiwit: 41,44g | Kolhy: 115,94g.
Ontbijt: Parsley, Carrots, Giant Eagle Cherry Tomatoes, Fennel Bulb. Lunch: Trader Joe's 73% Organic Dark Chocolate, Vergeer Holland Edam Cheese, Barbecue Sauce, Tomatoes, Publix Sweet Gherkins Midgets, Pork Loin (Tenderloin), Butternut Bread Burger Buns. Diner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Sweet Gherkins Midgets, Cucumber (with Peel), Fennel Bulb. meer...
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1727 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 7 kg per week
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