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2 more lbs off. I could really see results if I committed to exercise. 530a rising left me exhausted; after work...just didnt want to :o) Got to get 'real' workouts in...it's the missing piece in my regimen...
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136,5 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 70,8 kg.
Dieet gevolgd: Redelijk Goed.
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1655 kcal
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Vet: 73,13g | Eiwit: 51,89g | Kolhy: 130,29g.
Ontbijt: Water (Bottled), Soft Taco - Beef. Lunch: Pico De Gallo (Mild), No Calorie Sweetener Packets, Unsweetened Iced Tea, Kids Meal - Hamburger, no cheese, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Diner: Turkey Lit'l Smokies, Water, Instant Rice, Mushroom Gravy (Canned), Pork and Beef Sausage, Beef Ribs (Large End, Trimmed to 1/8" Fat), Beef Brisket. Snacks/Andere: Water, Big Fudge Bar. meer...
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4112 kcal
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Activiteit:
Huishoudelijk Werk - 20 minuten, Autorijden - 1 uur en 30 minuten, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 6 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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