Gewicht registratie (niet in logboek) voor 11 april 2022
|
88,2 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3675 kcal
|
Vet: 80,75g | Eiwit: 327,16g | Kolhy: 430,45g.
Ontbijt: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast. Diner: Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andere: Dad's Classic Oatmeal Cookies, Kirkland Signature Chocolate Brownie Protein Bar , Isosurge , Greek Yogurt 0%, Kellogg's Rice Krispies Squares. meer...
|
Gewichtstoename van 14,6 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|