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Down around 3 pounds from last week. The weight loss dropped a little this week, but I think that's because I didn't keep my calorie intake quite as low as the previous week; this allowed for the occasional treats, etc., so I'm satisfied with it. I am also putting on muscle in my legs from all the longer rides and running, so I'm hoping I'm still close to the 4lb/week rate. I guess we'll see next week. The added muscle should ultimately pay off metabolic dividends, so while the additional weight it adds (relatively small on the whole, I realize, but it is, nevertheless, there) may seem uninspiring, the change in the mirror is a little more explicit about my progress.
I'm going to really settle into a burner week this week I think, try to get close to the 5 pound mark so I can push below 215 next Wednesday.
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98,9 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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2157 kcal
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Vet: 66,89g | Eiwit: 118,27g | Kolhy: 270,80g.
Lunch: verde chicken. Diner: quinoa, vegetable oil, curry sauce, boneless pork chop, green pepper, onion, jalapeno, garbanzo beans. Snacks/Andere: vegetable crackers, mini pizza. meer...
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3343 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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