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So, I think my down fall was the cotton candy and frosted animal crackers. I need to learn to say no to sugar =(
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81,6 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Slecht.
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1059 kcal
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Vet: 43,49g | Eiwit: 34,51g | Kolhy: 137,53g.
Ontbijt: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Grilled Cheese Sandwich. Diner: Long John Silver's Corn Cobbette without Butter Oil, Cooked Carrots, Grilled Cheese Sandwich. meer...
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2032 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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