|
Another little weight gain today. I am still very happy to see that I now fluctuate in the 113 kgs, and not in 114/115 as I did just a week ago. It seems that these days the weight loss comes more in increments. I will hang in this weight group a little while, going up and down but nothing significant, then all of a sudden I lose 1500 grams. Then I stay there a while and so on. Strange. Well, important thing is that in the larger perspective I keep losing. Who cares if I lose EVERY day as long as I can see a clear calorie deficit and that my weight IS coming down.
Today will be super easy to calculate. Basically having food identically to yesterday. Looking forward to it. Life is good!
|
113,2 kg
Tot nu toe verloren: 41,8 kg.
Nog te gaan: 28,2 kg.
Dieet gevolgd: 100%.
|
|
1835 kcal
|
Vet: 85,34g | Eiwit: 98,87g | Kolhy: 205,10g.
Ontbijt: Sliced Ham (Extra Lean), Gouda Cheese, Rye Bread, Egg. Lunch: Spaghetti with Meat Sauce. Diner: Beef Liver, Butter, Mashed Potato (from Dry). meer...
|
|
3772 kcal
|
Activiteit:
Bureauwerk - 9 uren, Zitten - 5 uren en 40 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 1 uur. meer...
|
Gewichtstoename van 2,8 kg per week
|