Gewicht registratie (niet in logboek) voor 12 april 2022
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48 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1764 kcal
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Vet: 40,88g | Eiwit: 134,06g | Kolhy: 205,52g.
Ontbijt: Yum Yum Peanut Butter No Added Sugar & Salt, Gullon Shortbread Biscuits, Nature's Choice Cocoa & Mixed Berry, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Black coffee, Ginger (Ground), Cinnamon, Bakali Rice Cakes with Wild Sesame Seeds, Nutritech Whey Protein Premium For Her Chocolate Ice-Cream, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, Simple Truth Crushed Wholewheat Flakes. Lunch: Fresh Lemon Juice, Black Pepper, Tomatoes, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Avocados, Chicken Breast/Steak, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Future Life Oats & Honey Flavoured Brown Bread. Diner: Roasting vegetables, Steak suase, Fry's Vegetarian Big Fry Boerewors, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Avocados, Pick N Pay Extra Lean Beef Mince, Tastic Brown Rice. Snacks/Andere: Gullon Shortbread Biscuits, Strawberries, Protein cake, Gullon Sugar Free Fibre Biscuits, Nova Dark Chocolate with Toasted Coconut, Montagu Almonds, Pick N Pay Fat Free Plain Yoghurt Livewell, Blue Diamond Almond Breeze Almond Milk Unsweetened, Parmalat Fat Free Milk, Tea. meer...
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Gewichtsafname van 0,0 kg per week
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yum2911's Gewicht Geschiedenis
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