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So relieved to be losing steadily, so far so good!
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87,4 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 87,4 kg.
Dieet gevolgd: Redelijk Goed.
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1100 kcal
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Vet: 16,68g | Eiwit: 55,82g | Kolhy: 158,18g.
Ontbijt: Coffee with Semi-Skimmed Milk, Reduced Fat Sliced Mature Cheese, Thick Sliced Wholemeal, Coffee with Semi-Skimmed Milk. Lunch: Reduced Sugar & Salt Baked Beans, Reduced Sugar & Salt Baked Beans, Thick Sliced Wholemeal, Thick Sliced Wholemeal, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Diner: Hearty Farmhouse Mix, Salmon & Broccoli Wedge Melt. Snacks/Andere: Shapers Strawberry Nougat Bar, Sliced Fruited Malt Loaf, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. meer...
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Gewichtsafname van 0,6 kg per week
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