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Saw the doctor this week. Blood work looks better than last year even though I've gain a few pounds. Time to get that fixed too. I'm shooting for 1800 calories, but for now I'll be happy with staying at 2000.
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112,0 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Redelijk Goed.
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841 kcal
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Vet: 27,45g | Eiwit: 33,65g | Kolhy: 127,47g.
Ontbijt: Bananas, Coffee, Granulated Sugar. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Chick-fil-A Chicken Sandwich. Snacks/Andere: Kroger Tapioca Pudding Snacks, sobe lifewater strawberry dragonfruit (Sobe). meer...
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Gewichtsafname van 9,5 kg per week
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