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Red Robin 1/2 black & bleu burger with sweet potato fries tonight (lots of sodium, carbs and calories), but partly made up for it with veggies for lunch and 1 hour of cycling.
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56,6 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1327 kcal
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Vet: 60,05g | Eiwit: 43,49g | Kolhy: 147,74g.
Ontbijt: Coffee, Flaxseed Seeds, Horizon Organic Low Fat Milk, Better Oats Classic Maple & Brown Sugar, Better Oats Steel Cut Apples & Cinnamon, Better Oats Steel Cut Oatmeal, Coffee. Lunch: Asparagus. Diner: Red Robin Black & Bleu Burger, New Belgium Brewing Ranger IPA, Red Robin Sweet Potatoes Fries. Snacks/Andere: Walgreens Sugar Free Cough Drops, Kanro Milk Candy (Kanro), Blackberries, La Croix Tangerine Sparkling Water, Kirkland Signature VitaRain Zero - Lemonade. meer...
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1701 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 25 minuten, Fietsen (Langzaam) - 18 km/h - 1 uur, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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