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another feel good day, I have been pretty "on track" with the eating and i feel almost energetic LOL almost!i just have to keep this up and make this a good experience, not a deprivation because then it is too easy to fall off this wagon!
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88,8 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 20,8 kg.
Dieet gevolgd: Redelijk Goed.
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1508 kcal
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Vet: 97,33g | Eiwit: 87,99g | Kolhy: 69,44g.
Ontbijt: grapes, sharp cheese. Lunch: lettuce, balsamic vinigar, tomatoe, sharp cheddar cheese. Diner: tostito , ground beef, salsa, sharp cheddar. Snacks/Andere: Day Break Peanut Butter Fudge Crisp Bar. meer...
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Gewichtsafname van 3,2 kg per week
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