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Morning- shopping day, long walks
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71,9 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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1298 kcal
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Vet: 48,57g | Eiwit: 85,80g | Kolhy: 122,15g.
Ontbijt: Starbucks Semi-Skimmed Caffe Latte (Tall), Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Italian Extra Virgin Olive Oil, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk, Waitrose Avocado, Egg, Activia Fruit Layer Prune. Diner: Tea with Semi-Skimmed Milk, Asda Cucumber, Sainsbury's Red Onions, Tesco Roasting Parsnips, Egg, Marks & Spencer Tuna Steak in Spring Water , Tesco Broccoli Florets. Snacks/Andere: Apples , Tesco Pineapple. meer...
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1755 kcal
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Activiteit:
Slapen - 7 uren en 30 minuten, Rusten - 16 uren en 30 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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