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Didn't have so many calories, played bowls and skittles and put on weight. Going fishing today so hope I catch a big fish and drop some again tomorrow.
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61,6 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1247 kcal
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Vet: 23,50g | Eiwit: 81,28g | Kolhy: 172,50g.
Ontbijt: Aldi Wacko Caramel Chocolate Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Maxwell House 3 in 1, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread. Diner: Brooklea Protein Yoghurt, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread, Maxwell House 3 in 1. Snacks/Andere: Maxwell House 3 in 1. meer...
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2691 kcal
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Activiteit:
Autorijden - 40 minuten, Vissen - 9 uren, Rusten - 6 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,1 kg per week
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