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Weight slowly going up again. Starting to feel better..recovering well but the weight seems to be coming back with renewed weight training.
I skipped my workout last night to go to a high-definition simulcast performances in Fredonia NY live from The National Theatre of London. It was the Academy Award® winner Sam Mendes directing Simon Russell Beale as King Lear.
No calories burned for much of the first part of the play but as Shakespeare's body count rose I was burning a few. Great performance.
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102,5 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2474 kcal
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Vet: 93,72g | Eiwit: 122,61g | Kolhy: 294,05g.
Ontbijt: Pears, Plum, Coffee with Milk and Sugar, Apples, Bananas, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Italian Sausage, Prego Traditional Spaghetti Sauce, Spaghetti. Diner: Ranch Salad Dressing, Steak, Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andere: Trail's Best Double Salami Sticks. meer...
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3089 kcal
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Activiteit:
Stilstaan - 1 uur, Bureauwerk - 7 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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