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I have again reached a new lowest weigh-in. I am now at 112.2 kgs - getting even closer to my initial goal. :)
Yesterday I dived into the wonders of low cal ice cream. I went a little overboard, and almost passed my RDI, but it's all good. I loved it all, and it filled a little hole in my soul.
I also learned from the experience that I should NOT do it again, because I have had an upset stomach all night. Ouch. I think that is why I reached a new lowest weight today. I literally purged of everything! lol. Sorry for the details.
Anyways, weekend is around the corner, it looks like it will be another nice day in spring, and tonight I will rehearse with the band. :) Life is good!
EDIT: YES! I have reached the BLUE BAR!
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112,2 kg
Tot nu toe verloren: 42,8 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: 100%.
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1794 kcal
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Vet: 85,22g | Eiwit: 89,83g | Kolhy: 170,93g.
Ontbijt: Egg, Rye Bread, Gouda Cheese, Sliced Ham (Extra Lean). Lunch: parmesan, Spaghetti with Meatballs (Canned), Ranch Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Diner: Farfalle prociutto e formaggio. Snacks/Andere: Herb & Garlic Cream Cheese, french bread. meer...
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4041 kcal
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Activiteit:
Muziekinstrument Beoefenen - 4 uren en 30 minuten, Bureauwerk - 6 uren, Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 25 minuten, Zitten - 4 uren en 5 minuten. meer...
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Gewichtsafname van 7 kg per week
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