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Didn't lose any but didn't gain. I'm still not getting enough calories in. :(
My back was killing be today so I went to the doc. and then had a massage. I hope that helps.
Good night!
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80,7 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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972 kcal
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Vet: 39,05g | Eiwit: 68,26g | Kolhy: 91,76g.
Ontbijt: Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Onions, Green Chili Peppers (Canned), Sliced Ham (Extra Lean), Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Blue Cheese, Avocados, Lean Ground Beef. Diner: WHITE NAVY BEANS, PINTO BEANS, Smoked Honey Ham (Cooked). meer...
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2673 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fitnessapparaat (Snel) - 20 minuten, Slapen - 8 uren, Rusten - 8 uren en 10 minuten, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 15 minuten. meer...
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gewichtsbehoud
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