Gewicht registratie (niet in logboek) voor 17 april 2022
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86,2 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2485 kcal
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Vet: 73,31g | Eiwit: 225,71g | Kolhy: 244,99g.
Ontbijt: Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Cereal, Chicken of the Sea Solid White Albacore Tuna in Water, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Sweet Pickle Relish, Good Grains Whole Flax Seed, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. Diner: Premier Nutrition Cereal, Bread Stuffing Made with Egg, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Leg (Skin Not Eaten). Snacks/Andere: Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. meer...
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2860 kcal
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Activiteit:
Mountainbiken (MTB) - 1 uur en 12 minuten, Rusten - 14 uren en 48 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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superkaos's Gewicht Geschiedenis
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