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to be honest , not really in the right space . my head is all over the place . i am trying , but it is hard . i always seem at the bottom , all of the time . suppose i just want to be noticed . we are both to blame . might be because we don't really help each other much .
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95,7 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1677 kcal
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Vet: 69,41g | Eiwit: 60,69g | Kolhy: 206,90g.
Ontbijt: Aldi Porridge Oats, Tea with Milk, Semi-Skimmed Milk. Lunch: Parsnips, Cabbage, Roasted Potato, Beef or Meat Gravy (Home Recipe), Beef. Diner: Semi-Skimmed Milk, Aldi Cornflakes, Apples, Tea with Milk, Gianni's Chocolate & Nut Ice Cream Cones, Hartley's Sugar Free Strawberry Jelly. meer...
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3110 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 5 uren, Slapen - 11 uren, Rusten - 5 uren en 30 minuten, Stretching (Yoga) - 30 minuten, Werken in de Tuin (Tuinieren) - 1 uur. meer...
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Gewichtstoename van 0,1 kg per week
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