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Eating over 1800 cal
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63,9 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1834 kcal
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Vet: 69,19g | Eiwit: 151,34g | Kolhy: 156,84g.
Ontbijt: Apple, Quaker 100% Whole Grain Oatmeal, Applegate Farms Peppered Turkey Breakfast Sausage, Bob Evans 100% Liquid Egg Whites, Vega Sport Protein. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Perdue Ground Chicken, Tasty Bite Indian Punjab Eggplant, Earthly Grains Ready to Serve Whole Grain Brown Rice, Pero Family Farms Vegetable Medley. Diner: Quaker Oat Bran Hot Cereal, StarKist Foods Tuna Creations Jalapeno, Park Street Deli Shredded Rotisserie Chicken, Folios Cheddar Cheese Wrap, Fisher Chopped Walnuts, Marketside Tri-Color Coleslaw. Snacks/Andere: Vega Protein Cookie w/pecans, Elevation Pure & Simple Peanut Butter Cookie, Smucker's Natural Chunky Peanut Butter, Bananas. meer...
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Gewichtsafname van 0,0 kg per week
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