|
I’ve been going to the gym consistently for 5 weeks and have been bulking for the same amount of time so this is both expected and acceptable.
|
56,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1786 kcal
|
Vet: 78,98g | Eiwit: 83,76g | Kolhy: 184,51g.
Ontbijt: White Bread , Becel Margarine, Egg. Lunch: Tim Hortons Iced Coffee with Milk (Large), McDonald's Big Mac. Diner: Poutine. Snacks/Andere: Water, Frozen Fruit Cocktail or Mix, Booster Juice Whey Protein. meer...
|
Gewichtstoename van 0,9 kg per week
|