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Still walking 20 min during my lunch break. So far been losing a pond per week. I'm happy with that. Slow and study wind the race right lol Will try to get at least additional 3 workout in this week
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88,7 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1472 kcal
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Vet: 46,56g | Eiwit: 86,22g | Kolhy: 180,16g.
Ontbijt: Puffed Wheat Cereal (Presweetened), Silk Pure Almond Milk - Vanilla. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Turkey Breast Meat. Diner: Turkey Sandwich. Snacks/Andere: Air Popped Popcorn, Nestle Raisinets, Snak Club Raw Almonds. meer...
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Gewichtsafname van 0,4 kg per week
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