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7.12.09 workout 17 min run plus 3 sets of:20 Curls (Pb15), 6 assisted pullups, 20 pushups, 15 leg lifts, 3 pullups & 20 Squats(pb15). My body seems it wants salt and something sweet like diet cokes .... maybe the quick reduction for cal intake ... staying away from table salt addition and monitoring soda intake ...
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112,5 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1331 kcal
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Vet: 50,38g | Eiwit: 95,51g | Kolhy: 131,55g.
Lunch: Footlong Oven Roasted Chicken Breast. Diner: Shrimp, Guacamole, Fully Cooked Beef Seasoned for Fajitas. Snacks/Andere: Oil Popped Popcorn (Microwaved). meer...
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3354 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 24 minuten, Hardlopen - 10 km/h - 16 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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