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Very sore stomach.
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73 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 16 kg.
Dieet gevolgd: Redelijk Goed.
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1400 kcal
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Vet: 40,54g | Eiwit: 105,89g | Kolhy: 148,52g.
Ontbijt: Bananas , Alpen No Added Sugar Muesli, Tea with Semi-Skimmed Milk, Marks & Spencer Multigrain Porridge. Lunch: Waitrose Buckwheat, Capsicum, Asda Cucumber, Marks & Spencer Mixed Leaf Salad, Co-Op Courgettes, Marks & Spencer Tuna Steak in Spring Water, Marks & Spencer Italian Extra Virgin Olive Oil, Activia Fat Free Cherry Yogurt, Tea with Semi-Skimmed Milk, Egg. Diner: Tesco Simple Mixed Leaf Salad, Co-Op Cucumber, Sainsbury's Red Onions, Marks & Spencer British Brussels Sprouts, Waitrose Buckwheat, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Andere: Marks & Spencer Crunchy Peanut Butter, Marks & Spencer Cottage Cheese with Pineapple, Apples , Egg. meer...
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2289 kcal
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Activiteit:
Bodyattack - 40 minuten, Wandelen (Snel) - 6,5 km/h - 40 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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