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-.2 lbs in a week... Not the most amazing progress, but I'll take it! :D
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48,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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2869 kcal
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Vet: 118,19g | Eiwit: 82,17g | Kolhy: 388,10g.
Ontbijt: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Sweet Cherries, Pineapple, Quinoa & Beans, Carrot Kinpira, Hershey's Bliss Milk Chocolate, Egg. Diner: Coca-Cola Cherry Coke Zero (Can), Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Andere: Mrs. Fields Chocolate Chip Cookies (34g), Wright Watchers Ice Cream candy bar, Popchips Barbeque Potato Chips, Ferrero Tic Tac Orange Mints, Werther's Original Hard Candies, Bananas, General Mills Golden Grahams Treats - Chocolate Marshmallow (30g). meer...
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1833 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Stretching (Yoga) - 5 minuten, Slapen - 6 uren, Rusten - 5 uren en 15 minuten, Zitten - 1 uur, Wandelen (Snel) - 6,5 km/h - 45 minuten, Fitness (Minder Belastende Oefeningen) - 25 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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